The New Normal
Soon after the first UK lock-down in March 2020, people started talking about emerging to a “new normal.” For many this was about better communities, closer social...
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The Psychology of Happiness Part 5: Being Grateful
In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your happiness, your satisfaction with life and your health. ...
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The Psychology of Happiness Part 4: Being Mindful
The fourth ingredient in our happiness recipe is the practice of mindfulness. Mindfulness is developed through the use of meditation. Meditation is used in many of the...
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Mindful Aging
I was reminiscing over a recent holiday when I realised that it had happened over six month ago. Not only that, despite going half way round the world to renew old...
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Sew Inspired Fabrics
