Mindfulness Meditation
(and please note, the guided relaxation is not published on this website)
(and please note, the guided relaxation is not published on this website)
(and please note, the guided relaxation is not published on this website)
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Sat03
Confidence! What is it?
Posted by Andrew in Coaching, Personal Development
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Sun09
New Year, New Me?
Posted by Pauline Fraser in Coaching, General
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Wed12
Time for Change
Posted by Pauline Fraser in Coaching, General
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Thu13
It Isn’t Working (again)
Posted by Pauline Fraser in Coaching, General
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Sun16
Making Your Resolutions Work
Posted by Pauline Fraser in Coaching, General
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Thu20
Big Changes, Right Time
Posted by Pauline Fraser in Coaching, General
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Sun22
Mindfulness Meditation
Posted by Pauline Fraser in Mindfulness
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Mon23
The Body Scan Meditation
Posted by Pauline Fraser in Mindfulness
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Tue24
The Mindfulness of Breathing
Posted by Pauline Fraser in Mindfulness
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Wed25
Kindly Awareness Meditation
Posted by Pauline Fraser in Mindfulness
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Fri26
The Story of Blossom
Posted by Pauline Fraser in General
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Wed24
More Life in your Life
Posted by Pauline Fraser in Coaching
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Mon22
I am Yellow
Posted by Pauline Fraser in General, Personal Development
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Thu18
Cheering Up
Posted by Pauline Fraser in General
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Wed17
Goal Scoring and Thinking
Posted by Pauline Fraser in Coaching
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Wed17
The New Normal
Posted by Pauline Fraser in General
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Tue16
Can you hear me?
Posted by Pauline Fraser in Coaching, Personal Development
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Thu26
Three Minute Breathing Space
Posted by Pauline Fraser in Mindfulness
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Wed25
Kindly Awareness Meditation
Posted by Pauline Fraser in Mindfulness
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Tue24
The Mindfulness of Breathing
Posted by Pauline Fraser in Mindfulness
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Thu20
Big Changes, Right Time
Posted by Pauline Fraser in Coaching, General
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Wed25
The Psychology of Happiness Part 3: Taking Time
Posted by Pauline Fraser in Personal Development
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Sun22
Mindfulness Meditation
Posted by Pauline Fraser in Mindfulness
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Fri13
The Psychology of Happiness Part 1: Being Happy
Posted by Pauline Fraser in Personal Development
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Wed12
Time for Change
Posted by Pauline Fraser in Coaching, General
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Thu19
The Psychology of Happiness Part 2: Being Human
Posted by Pauline Fraser in Personal Development
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Tue16
Can you hear me?
Posted by Pauline Fraser in Coaching, Personal Development
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Tue24
The Mindfulness of Breathing
Posted by Pauline Fraser in Mindfulness
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Mon02
Conflict at Work: how to raise your self-esteem through negotiation
Posted by Pauline Fraser in Coaching
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Mon07
The Psychology of Happiness Part 4: Being Mindful
Posted by Pauline Fraser in Mindfulness, Personal Development
Get In Touch
Contact Me:
paulinefraser@mail.com
By Phone
+44 7956 787 130
Stepping Up NE
PRF Creatives
