In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your...
The Psychology of Happiness Part 5: Being Grateful
The Psychology of Happiness Part 4: Being Mindful
The Psychology of Happiness Part 3: Being Active
Pauline Fraser is a life coach, personal development trainer, facilitator and mindfulness coach.
Coaching is a conversation with a purpose – the purpose being to help you live your life to your full potential. In a safe and confidential place, you can explore who you are and how to achieve success.
Pauline has worked with people looking to change jobs, start their own business, make life changes and create a more balanced and stress-free life.
Pauline is a trainer for Stepping Up (North East) Ltd and her creative work is traded under the name of PRF Creatives
What I Do
Pauline is a recognised trainer and facilitator. As well as working with individuals, she has designed and delivered personal development workshops that help people and groups to identify what is important in life, what their strengths are and igniting self-motivation.
Pauline shares her mindfulness practice through her Everyday Mindfulness programme, based on bringing together mindfulness and positive psychology to help you create a balanced and peaceful life.
And as well as supporting your personal development, Pauline loves to create! She is a mixed media artist and loves to learn new crafts
Most recent articles
The fourth ingredient in our happiness recipe is the practice of mindfulness. Mindfulness is developed...
The Mind – Body connection plays an important part in happiness The benefit of physical wellbeing on mental...
A survey of US college students found a huge 94% said that they were overwhelmed by the amount of work they...
Sometimes I feel I can reach out And touch the deepest pain of this world Not the surface aching Nor the...
The first ingredient of being happy is to accept that you are human. Too often we believe that being happy...