We all have our own set of values – those things that we believe in and that make up our personal ethical...
The Psychology of Happiness Part 5: Being Grateful
The Psychology of Happiness Part 4: Being Mindful
The Psychology of Happiness Part 3: Being Active
Pauline Fraser is a life coach, personal development trainer, facilitator and mindfulness coach.
Coaching is a conversation with a purpose – the purpose being to help you live your life to your full potential. In a safe and confidential place, you can explore who you are and how to achieve success.
Pauline has worked with people looking to change jobs, start their own business, make life changes and create a more balanced and stress-free life.
Pauline is a trainer for Stepping Up (North East) Ltd and her creative work is traded under the name of PRF Creatives
What I Do
Pauline is a recognised trainer and facilitator. As well as working with individuals, she has designed and delivered personal development workshops that help people and groups to identify what is important in life, what their strengths are and igniting self-motivation.
Pauline shares her mindfulness practice through her Everyday Mindfulness programme, based on bringing together mindfulness and positive psychology to help you create a balanced and peaceful life.
And as well as supporting your personal development, Pauline loves to create! She is a mixed media artist and loves to learn new crafts
Most recent articles
When goals don’t work Be aware that there’s a lot of stuff going on trying to sabotage our dreams. Most of...
If New Year Resolutions don’t work for you (and honestly, they don’t work for many people), it isn’t because...
Why Just New Year? I remember when I was younger I always believed that when I work up on 1st January that...
I was half listening to an article on the radio about New Year’s Resolutions, which was asking people to let...
In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your...