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Posted by Pauline Fraser on Mar 26, 2020 in Mindfulness |

Three Minute Breathing Space

However busy our lives, we can always find three minutes to bring calm into our...

Posted by Pauline Fraser on Mar 25, 2020 in Mindfulness |

Kindly Awareness Meditation

Posted by Pauline Fraser on Mar 24, 2020 in Mindfulness |

The Mindfulness of Breathing

Posted by Pauline Fraser on Mar 23, 2020 in Mindfulness |

The Body Scan Meditation

Posted by Pauline Fraser on Mar 22, 2020 in Mindfulness |

Mindfulness Meditation

Please listen to this introduction before you start meditation.(and please note, the guided relaxation is not published on this...

Posted by Pauline Fraser on May 15, 2018 in Mindfulness, Personal Development |

The Psychology of Happiness Part 5: Being Grateful

The Psychology of Happiness Part 5: Being Grateful

In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your happiness, your satisfaction with life and your health. ...

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