The Psychology of Happiness Part 5: Being Grateful
In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your happiness, your satisfaction with life and your health. ...
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The Psychology of Happiness Part 4: Being Mindful
The fourth ingredient in our happiness recipe is the practice of mindfulness. Mindfulness is developed through the use of meditation. Meditation is used in many of the...
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The Psychology of Happiness Part 3: Being Active
The Mind – Body connection plays an important part in happiness The benefit of physical wellbeing on mental wellbeing is well documented. Exercise can be a natural...
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