The Psychology of Happiness Part 5: Being Grateful
In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your happiness, your satisfaction with life and your health. ...
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The Psychology of Happiness Part 3: Taking Time
A survey of US college students found a huge 94% said that they were overwhelmed by the amount of work they had to do. Of these 45% said that they had become so...
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The Psychology of Happiness Part 1: Being Happy
We all want to be happy. Let’s face it, it’s better than being miserable. However, in terms of psychology, the focus over the years has definitely been on the side of...
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