The Psychology of Happiness Part 5: Being Grateful
In his book “Thanks,” psychologists Robert Emmons argued that by practising gratitude, you can increase your happiness, your satisfaction with life and your health. ...
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The Psychology of Happiness Part 4: Being Mindful
The fourth ingredient in our happiness recipe is the practice of mindfulness. Mindfulness is developed through the use of meditation. Meditation is used in many of the...
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The Psychology of Happiness Part 3: Being Active
The Mind – Body connection plays an important part in happiness The benefit of physical wellbeing on mental wellbeing is well documented. Exercise can be a natural...
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The Psychology of Happiness Part 3: Taking Time
A survey of US college students found a huge 94% said that they were overwhelmed by the amount of work they had to do. Of these 45% said that they had become so...
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The Psychology of Happiness Part 2: Being Human
The first ingredient of being happy is to accept that you are human. Too often we believe that being happy means being happy all of the time. This would be...
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